Join us for the fourth lecture celebrating the 20th anniversary of the Buddhism, Psychology, and Mental Health Program. Renowned researchers Zindel Segal and Norman Farb discuss their new book Better in Every Sense, which explores how sensory awareness or “sense foraging” can support well-being and help us navigate everyday challenges.
Moderated by undergraduate student Mridula Sathyanarayanan, this conversation will introduce the ideas behind the book and offer practical ways to cultivate a richer sensory life. Mridula combined her own research with aspects of Dr. Segal and Dr. Farb’s work into a meditative museum experience, now launching at the Royal Ontario Museum.
